EXTEN YOUR WELL-BEING TO LIVE A HEALTHIER AND HAPPIER LIFE!
EXTEN’s nurse-driven virtual Health Coaching program is designed for individuals looking to optimize their health and well-being through lifestyle changes. Our Health Coaching program focuses on five core aspects of a healthy lifestyle: nutrition, exercise, hydration, stress, and sleep. We empower our clients to change their lifestyles to take control of their health. Our coaches meet you where you are in your health journey to co-create an inspiring plan and vision for your future. All sessions start with a holistic nursing assessment to evaluate the client’s current well-being and then co-create individual goals to pursue improved health and wellness. Exten’s Health Coaching program empowers clients to take charge of their health journey.
This program is designed for a client who desires a longer program and wants to see more holistic lifestyle changes before working independently. It spans three months with bi-weekly sessions to co-create holistic lifestyle changes. In addition to coaching sessions, we provide resources, journal entries, and ongoing support to help with accountability.
This program is designed for a client who desires a longer more intense program and wants to see more holistic lifestyle changes before working independently. It spans six months with bi-weekly sessions to co-create holistic lifestyle changes. We provide resources, text support, and journal entries in addition to coaching sessions to help with accountability.
This program is designed for a client who desires prolonged accountability and wants to see more holistic lifestyle changes before working independently. It spans six months with bi-weekly sessions to continue co-creating holistic goals. We provide resources, text support, and journal entries to help with accountability.
Group coaching, with emphasis on shared experiences and perspectives, fosters a strong sense of community. This connection provides not only fresh insights and increased accountability but also a supportive environment for long-term success. Group sessions further strengthen this bond, helping members stay motivated. During group coaching sessions each client's voice is valued, creating a platform for shared wisdom and goals, and fostering a rich learning environment.
One three-hour session per month for six months. This program uses group camaraderie and energy to motivate clients to dig deeper into their wellness goals. The ability to co-create individual goals while listening to others’ ideas can spark additional motivation and accountability.
All programs are billed in monthly installments. Payments start upon registration and then are billed monthly for duration of the program. For full terms and conditions email drip@exteniv.com.
Hi, I'm Susan, a mother of two, a wife, and a full-time practicing nurse. My health journey has been a roller coaster, from periods of being healthy and taking care of myself to times when I let myself gain weight, ate unhealthy, and struggled with high blood pressure. I understand the challenges of a busy life, where finding time to prepare healthy meals and exercise can seem impossible, and the frustration when our goals fail.
With a Bachelor of Science in Nursing and board certifications in Health Coaching and Holistic Coaching, I bring over two decades of healthcare experience. Working at Exten for the past three years has ignited my passion for wellness and preventive health. I have shifted my nursing practice from disease management to preventative health through health coaching.
I’m here to be a supporting partner in your health and wellness journey. Through Exten’s health coaching program I’ll provide resources, guide you through lifestyle changes, and help you find your intrinsic motivation to transform your health.
Please reach us at drip@exteniv.com if you cannot find an answer to your question.
A nurse health coach is health coaching by an experienced Registered Nurse (RN) who is board-certified in Holistic Health Coaching and has undergone specialized training to integrate a coaching mindset into their nursing practice. Nurse coaching is a client-centered approach that helps clients set and achieve goals to reach their full health potential. We take a whole-person perspective; we look at all aspects of someone’s life.
Exten’s Health Coaching program sets itself apart from other health coaching programs because we are experienced nurses specially trained in Holistic Health Coaching. We have extensive medical knowledge in addition to specialized health coaching training.
There are several program tiers. Each tier has a different cost ranging from $625 to $2800, with added benefits for each option. Monthly payment plans are available for each program. See our program tiers for additional information.
Any person looking to make lasting and positive changes to overall health and well-being. Clients who would like to shift their focus to preventing illness by primarily focusing on hydration, sleep, stress management, exercise, and natural weight loss by focusing on nutrition and a healthy lifestyle.
There are several tiers of coaching. We offer one-month, three-month, and six-month programs. We do have an option to add on an additional six months for additional health benefits. Life changes can take time to get ingrained. Longer programs allow more time to make lasting lifestyle changes.
The client chooses the duration and number of coaching sessions based on their need for accountability, the amount of change desired, and desired outcomes for long-term success. Most plans offer weekly to bi-weekly coaching sessions.
Outcomes depend on the client’s engagement and goals. You could see decreased stress levels, improved sleep, reduced weight, an improved relationship with food, an enhanced exercise regimen, and more!
You can sign up for a free 15-minute introductory call here. The free consultation will review the program options, your reason for seeking health coaching, potential timelines, and the best option to meet your health and wellness goals.
A nurse coach does not replace a primary care provider. However, we can assist you in working with a primary care provider’s recommendations to improve your overall health and well-being.
Exten does not accept insurance for any of our services. We do accept HSA payments.
EXTEN'S MEDICAL TEAM RESERVES THE RIGHT TO REFUSE SERVICES AT ANYTIME BASED OFF THEIR MEDICAL DECISION MAKING.
THESE PRODUCTS AND THERAPIES ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. THE MATERIAL ON THIS WEBSITE IS PROVIDED FOR INFORMATIONAL PURPOSES ONLY AND IS NOT MEDICAL ADVICE. ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING ANY TREATMENT PROGRAM.
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