EXTEN HEALTH COACHING

• This program is designed for clients wanting a month of intense support. It spans one month, comprising four intensive coaching sessions. Importantly, you will be actively involved in co-creating weekly goals, empowering you to take charge of your holistic lifestyle transformation. We ensure you have continuous guidance, so you never feel alone in your journey, and we provide resources to help you maintain the momentum of your lifestyle changes. This program is a great way to start implementing lifestyle changes and will be best paired with an additional 6-month program for longer support and accountability.
• 2 - One-hour virtual sessions 
• 2 - Half-hour virtual sessions 
• 2 - Journal entry accountability posts
• Post session email with notes
• Email sign-up for The Well-Being Journal 
• Supporting resources 
• Monday through Friday text support (usual response time within 24 hours)
• In-person sessions available upon request 

This program is designed for a client who desires a longer program and wants to see more holistic lifestyle changes before working independently. It spans three months with bi-weekly sessions to co-create holistic lifestyle changes. In addition to coaching sessions, we provide resources, journal entries, and ongoing support to help with accountability.

• 3 - One-hour virtual sessions 
• 3 - Half-hour virtual sessions 
• 6 - Journal entry accountability posts
• Post session email with notes
• Email sign-up for The Well-Being Journal 
• Supporting resources 
• Monday through Friday text support (usual response time within 24 hours)
• In-person sessions available upon request 

This program is designed for a client who desires a longer more intense program and wants to see more holistic lifestyle changes before working independently. It spans six months with bi-weekly sessions to co-create holistic lifestyle changes. We provide resources, text support, and journal entries in addition to coaching sessions to help with accountability.

• 6 - One-hour virtual sessions 
• 6 - Half-hour virtual sessions 
• 12 - Journal entry accountability posts
• Post session email with notes
• Email sign-up for The Well-Being Journal 
• Supporting resources 
• Monday through Friday text support (usual response time within 24 hours)
• In-person sessions available upon request 

This program is designed for a client who desires prolonged accountability and wants to see more holistic lifestyle changes before working independently. It spans six months with bi-weekly sessions to continue co-creating holistic goals. We provide resources, text support, and journal entries to help with accountability.

• 6 - One-hour virtual sessions 
• 6 - Half-hour virtual sessions 
• 12 - Journal entry accountability posts
• Post session email with notes after each session
• Email sign-up for The Well-Being Journal 
• Supporting resources 
• Monday through Friday text support (usual response time within 24 hours)
• In-person sessions available upon request 

Group coaching, with emphasis on shared experiences and perspectives, fosters a strong sense of community. This connection provides not only fresh insights and increased accountability but also a supportive environment for long-term success. Group sessions further strengthen this bond, helping members stay motivated. During group coaching sessions each client's voice is valued, creating a platform for shared wisdom and goals, and fostering a rich learning environment.

One three-hour session per month for six months. This program uses group camaraderie and energy to motivate clients to dig deeper into their wellness goals. The ability to co-create individual goals while listening to others’ ideas can spark additional motivation and accountability.

• Monthly three-hour virtual group session for six months 
• Group accountability posts
• Two journal entry accountability posts per month
• Email sign-up for The Well-Being Journal 
• Supporting resources

All programs are billed in monthly installments. Payments start upon registration and then are billed monthly for duration of the program. For full terms and conditions email drip@exteniv.com.